H- Healthy Foundations

Welcome to Healthy Foundations: The Start of Your HEALED Journey

Your journey toward a HEALED life begins here, in the space where mind, body, and soul unite. This is more than just a course—it’s a sacred opportunity to create a strong, healthy foundation for your healing and transformation. Together, we’ll uncover the hidden wounds that have shaped your experiences, explore how they show up in your life, and connect with the deeper truth of who you are. With compassion and intention, you’ll learn how to listen to your body, honor your emotions, and nurture the connection between your mind, body, and soul.

Healing starts with awareness. In this step, you’ll gently examine your patterns, beliefs, and feelings to uncover the root cause of what holds you back. This process isn’t about judgment—it’s about curiosity and compassion. You’ll learn to see your wound not as a flaw but as an invitation to grow. Through tools like mindful practices, body awareness exercises, and grounding techniques, you’ll set the stage for the emotional and spiritual freedom to come.

Take your time. Healing is not a race—it’s a sacred unfolding. Trust that this step is about laying the groundwork for the life you’re creating. By embracing this foundation, you’re opening the door to a healthier relationship with yourself, one that nurtures love, acceptance, and possibility. It’s okay to take small steps and lean into the process. The most important thing is that you’ve chosen you—your health, your healing, your wholeness.

You are worthy of this journey. As you begin to align with your mind-body-soul connection, you’ll notice shifts—more peace, deeper clarity, and a greater sense of alignment with your true self. Trust that each step you take here is moving you closer to a life of freedom, joy, and fulfillment. You don’t have to do this perfectly. You only need to begin. This is your invitation to heal, grow, and live fully—one loving moment at a time.

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Module 1: H- Healthy Foundations

• Videos

  • START HERE: Introduction to the HEALED Process and its transformational journey

  • Overview of the HEALED Course Framework

  • Are you aware you do not always have to be a work in progress?

  • Module 1: Being Healthy (utilize this video with the Guided Journal Module 1- Healthy Foundations)

  • Identifying core wounds and how they impact your emotional and spiritual health

  • Understanding the Mind-Body-Soul Connection

• Guided Journals

  • Module 1- Healthy Foundations

  • Discover the Hidden Cause of Burnout Quiz (core wound)

  • Guided Journaling to Uncover Your Core Wound (Complete the quiz first, and if you want more information, use this guided journaling activity.)

  • Finding where the emotions are stored in the body

  • Understanding the Mind-Body-Soul Connection

  • Personalized Self-Care Routine for a Healthy Mind-Body-Soul Connection

• Daily Divine Assignments -

  • H- Healthy Foundations - Daily Divine Assignments

    • Daily Divine Assignments are short, powerful, and deeply impactful, 42 daily reflections designed to guide you through each stage of The HEALED Process. Each divine dose of wonderment invites you to pause, reflect, and integrate what you’re learning, helping you align with your soul’s truth and embody your HEALED life. These assignments are your daily reminders to slow down, tune in, and embrace the beauty of your transformation—one thoughtful step at a time.

    • Each module has Daily Divine Assignments.

    • Recommended: Do (1) Daily Divine Assignment per day.

• Meditations

  • Inner Child Guided Meditation

  • Guided Meditation for Body Awareness and Healing Emotions
    

• Bonus: Soul-Healing Tool Kit

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