Core wounds are the hidden roots of our most persistent emotional pain—the beliefs and fears that shape our thoughts, behaviors, and choices. In Episode 3 of The HEALED Process Podcast, we dive into what core wounds are, how they develop, and why understanding them is essential for healing and growth.

Discover how these deep-seated wounds manifest in our lives, often creating patterns of self-sabotage, fear, or people-pleasing. We’ll guide you through recognizing the subtle signs of core wounds and why bringing them to light is the first step toward breaking free from their hold.

Ready to uncover what’s been holding you back? Take the Discover Your Core Wound Quiz today—it’s your personal guide to identifying the wounds standing between you and your most aligned, empowered self.