EP7: Health isn’t just the absence of illness

Today we’re diving into the first step of The HEALED Process: H for Health. This isn’t just about physical health. It’s about a deep, transformative awareness of your mind, body, and soul. This foundational step sets the stage for everything else in the HEALED journey, giving you the tools to tune in, release what no longer serves you, and align with your authentic self. So grab your journal, get comfortable, and let’s explore what it really means to be healthy in mind, body, and soul.

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